January, 2023 ‣ Penforthought

Getting too Much Screen Time at Night? Here is How to Sleep Better.

Woman Using Her Phone in the Dark Room at bed time needing to ( sleep better)

Mobile phones are a big part of our lives these days, to the point where we are getting too much screen time at night. To some people, it feels like life and death if going anywhere without it. Have you ever left your phone at home and had to go back because you couldn’t go a day without it?

I Feel Horrible Because I am Tired of My Kids. (The Best Tips to Prevent Single Mom Burnout)

Tired mother asking for help while sitting with children, having a single mom burnout

Stop beating yourself up for wanting a break from your kids! You are not the only one that feels like this at all. Parenting is one of the toughest things that you can do in your life while being one of the most amazing things at the same time.

being a parent parental stress parenting parenting stress

A Lifestyle & Wellness BLOG by Charae

Getting too Much Screen Time at Night? Here is How to Sleep Better.

I Feel Horrible Because I am Tired of My Kids. (The Best Tips to Prevent Single Mom Burnout)

How to Spend Your Valentine’s Day Out of the Ordinary

How to Live Alone and be Okay with it: 5 Helpful Tips