Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.
Need A Mental Health Day? The Most Obvious Telltale Signs
Social Media is Becoming our New Best Friends: But How it is Affecting Mental Health?
The amount of people that are on social media has drastically increased over the years.
Continue readingGetting too Much Screen Time at Night? Here is How to Sleep Better.
Mobile phones are a big part of our lives these days, to the point where we are getting too much screen time at night. To some people, it feels like life and death if going anywhere without it. Have you ever left your phone at home and had to go back because you couldn’t go a day without it?
Continue readingHow to Live Alone and be Okay with it: 5 Helpful Tips
The Top 5 Positive Changes to Make for the New Year
The new year is upon us! Whether it was a good or bad year, this year is another chance. This is the time to reflect on your life and come up with new years resolutions to make some changes. Sometimes you don’t know where to start, so here is a list of the top 5 positive changes to make for the New Year:
Continue readingWhat to Do When You don’t Enjoy Your Job Like You Used to (7 Tips)
Doing the same thing every day can get a bit mundane. The same routine: wake up, get ready for work, home, dinner, sleep, and repeat. You even start to wonder what to do when you don’t enjoy your job like you used to.
Continue reading10 Effective Yet Easy On-the-Go Workouts that You Can Do Anywhere
Finding Ways to Live in the Present Moment: Try these Great Methods
When was the last time you actually lived in the present moment? Most of the time, one is too busy worrying about the past or future. Living in the present becomes forgotten, as you struggle to find ways to live in the present moment again.
How to Tell When You are Stressed by the Negative Effects on the Body
When you are stressed, it causes a reaction that occurs in the body. Some of these changes can have negative effects on the body. Everyone experiences stress, as it occurs whenever there is a challenge.
Ways to Fix Being Grumpy all the Time (for Today and Everyday After)
You hear dishes clanking in the kitchen as you are waking up and you immediately get grumpy.