Having to smile through the cracks of feeling overwhelmed. Everyone looking up to you, expecting you to be their warmth, comfort, support, and backbone.
Continue readingThe Best Solution for a Woman Overwhelmed
Great Tips on How to Live Out Your Best Days Yet
While the times we are living in can be described as unpredictable at best, we can still get into routine habits that will help us live out our best days yet. So if you’re still feeling a little uncertain, here are more positive suggestions to help you towards a better future.
Need A Mental Health Day? The Most Obvious Telltale Signs
Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.
Social Media is Becoming our New Best Friends: But How it is Affecting Mental Health?
The amount of people that are on social media has drastically increased over the years.
Continue readingGetting too Much Screen Time at Night? Here is How to Sleep Better.
Mobile phones are a big part of our lives these days, to the point where we are getting too much screen time at night. To some people, it feels like life and death if going anywhere without it. Have you ever left your phone at home and had to go back because you couldn’t go a day without it?
Continue readingHow to Live Alone and be Okay with it: 5 Helpful Tips
Whether you’ve just got out of a relationship, moved out of your parents’ house, or no longer have a roommate, it can be challenging to live alone. Being used to having someone to interact with on a daily basis. Someone you can share dinner with and talk about how good or bad your day was with them.
The Top 5 Positive Changes to Make for the New Year
The new year is upon us! Whether it was a good or bad year, this year is another chance. This is the time to reflect on your life and come up with new years resolutions to make some changes. Sometimes you don’t know where to start, so here is a list of the top 5 positive changes to make for the New Year:
Continue readingWhat to Do When You don’t Enjoy Your Job Like You Used to (7 Tips)
Doing the same thing every day can get a bit mundane. The same routine: wake up, get ready for work, home, dinner, sleep, and repeat. You even start to wonder what to do when you don’t enjoy your job like you used to.
Continue reading10 Effective Yet Easy On-the-Go Workouts that You Can Do Anywhere
Traveling can make it more challenging to keep up your workout routine. With the holidays here, some of you will be doing quite a bit of traveling indeed.
Finding Ways to Live in the Present Moment: Try these Great Methods
When was the last time you actually lived in the present moment? Most of the time, one is too busy worrying about the past or future. Living in the present becomes forgotten, as you struggle to find ways to live in the present moment again.