Having to smile through the cracks of feeling overwhelmed. Everyone looking up to you, expecting you to be their warmth, comfort, support, and backbone.Continue reading
Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.
The amount of people that are on social media has drastically increased over the years. Continue reading
Mobile phones are a big part of our lives these days, to the point where we are getting too much screen time at night. To some people, it feels like life and death if going anywhere without it. Have you ever left your phone at home and had to go back because you couldn’t go a day without it?Continue reading
Whether you’ve just got out of a relationship, moved out of your parents’ house, or no longer have a roommate, it can be challenging to live alone. Being used to having someone to interact with on a daily basis. Someone you can share dinner with and talk about how good or bad your day was with them.
The new year is upon us! Whether it was a good or bad year, this year is another chance. This is the time to reflect on your life and come up with new years resolutions to make some changes. Sometimes you don’t know where to start, so here is a list of the top 5 positive changes to make for the New Year:Continue reading
Doing the same thing every day can get a bit mundane. The same routine: wake up, get ready for work, home, dinner, sleep, and repeat. You even start to wonder what to do when you don’t enjoy your job like you used to.Continue reading
Traveling can make it more challenging to keep up your workout routine. With the holidays here, some of you will be doing quite a bit of traveling indeed.
When was the last time you actually lived in the present moment? Most of the time, one is too busy worrying about the past or future. Living in the present becomes forgotten, as you struggle to find ways to live in the present moment again.