When you are stressed, it causes a reaction that occurs in the body. Some of these changes can have negative effects on the body. Everyone experiences stress, as it occurs whenever there is a challenge.
You hear dishes clanking in the kitchen as you are waking up and you immediately get grumpy.
Let’s be honest: Being lazy becomes the norm if you have a job that requires you to sit for most of your day. Moving more might not be your first choice because you are so used to just sitting down.
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You are not ALONE if you are dreading going back to work on Monday.
This, my good friends, is known as the Monday Blues.