When you are stressed, it causes a reaction that occurs in the body. Some of these changes can have negative effects on the body. Everyone experiences stress, as it occurs whenever there is a challenge.
Ways to Fix Being Grumpy all the Time (for Today and Everyday After)
The Benefits of Moving More When Your 9-5 is Sitting All-Day
Let’s be honest: Being lazy becomes the norm if you have a job that requires you to sit for most of your day. Moving more might not be your first choice because you are so used to just sitting down.
Continue reading5 Fantastic Ways to Beat the Monday Blues
You are not ALONE if you are dreading going back to work on Monday.
This, my good friends, is known as the Monday Blues.