mental health ‣ Penforthought

Need A Mental Health Day? The Most Obvious Telltale Signs

Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.

Social Media is Becoming our New Best Friends: But How it is Affecting Mental Health?

The amount of people that are on social media has drastically increased over the years.

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