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Getting too Much Screen Time at Night? Here is How to Sleep Better.

Woman Using Her Phone in the Dark Room at bed time needing to ( sleep better)

Mobile phones are a big part of our lives these days, to the point where we are getting too much screen time at night. To some people, it feels like life and death if going anywhere without it. Have you ever left your phone at home and had to go back because you couldn’t go a day without it?

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