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A Lifestyle & Wellness BLOG by Charae

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Need A Mental Health Day? The Most Obvious Telltale Signs

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Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.

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dealing with stress mental health mental health day Positivity stress

How to Tell When You are Stressed by the Negative Effects on the Body

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When you are stressed, it causes a reaction that occurs in the body. Some of these changes can have negative effects on the body. Everyone experiences stress, as it occurs whenever there is a challenge.

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body effects of stress body symptoms of stress stress stress relief stressed out ways to relieve stress
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