Every single one of us needs a day off every now and again. A mental health day is a day that you take off work for a refresh. You get to rest, relax, and relieve some stress.
Need A Mental Health Day? The Most Obvious Telltale Signs
How to Tell When You are Stressed by the Negative Effects on the Body
When you are stressed, it causes a reaction that occurs in the body. Some of these changes can have negative effects on the body. Everyone experiences stress, as it occurs whenever there is a challenge.